HEARTFULNESS -CENTRE OF EXCELLENCE

The Centre of Excellence in Heartfulness is designed to cultivate leadership qualities by fostering Mindfulness, Emotional Intelligence, and Inner resilience. This transformative program emphasizes the integration of meditation practices and self-exploration to nurture a deeper connection with one's intrinsic motivation and values. Through structured meditation sessions, interactive workshops, and experiential exercises, students are encouraged to reflect on their goals, align actions with purpose, and develop a balanced and compassionate approach to leadership. The course also incorporates practical tools for stress management, decision-making, and interpersonal communication, equipping students to navigate challenges effectively while inspiring and empowering others. By blending reflective practices with actionable insights, this course creates a holistic foundation for personal growth and impactful leadership. The rationale for its use will be explored along with research evidencing the value added by meditative practices to personal and professional efficacy.

Objectives:

• To cultivate mindful leadership by integrating heartfulness practices, fostering empathy, ethical decision-making, and emotional intelligence.
• To help students identify, assess, and apply their inner strengths in personal, academic, and professional settings.
• To encourage deep reflection on innate values, enabling students to align their thoughts and actions for enhanced self-mastery and purposeful living.
• To promote mental well-being