Industry Expert Talk on Science of Focus & Time Management
Event Date: 26-03-2025
The School of Liberal Education & School of Languages at Galgotias University organized an Industry Expert Talk titled “Science of Focus & Time Management” on 26 March 2025. The Resource person was Mr. R.K. Gupta, a retired Indian Air Force (IAF) Officer, who brought decades of experience, discipline, and practical insights into mastering focus and managing time efficiently.
Welcome Address:
Prof. (Dr.) Anuradha Parasar, Dean of the School of Liberal Education & School of Languages, inaugurated the session with a warm welcome to all students. She emphasized the importance of self-discipline, time consciousness, and mental clarity qualities essential for both academic and life success.
Session Highlights:
- Mr. R.K. Gupta (Retd. IAF Officer) delivered a compelling talk on the scientific and psychological principles behind maintaining focus and optimal time management.
- He shared techniques used in the Air Force to build mental resilience, prioritize tasks, and achieve goals under pressure.
- Students engaged in practical exercises and Q&A sessions, gaining clarity on building effective routines and reducing distractions.
Learning Outcomes:
- Real-life strategies to enhance concentration and productivity.
- Frameworks for setting SMART goals and allocating time wisely.
- Understanding the neuroscience behind focus and attention.
- Development of a growth mindset rooted in discipline and accountability.
Related Goal