Industry Expert Talk on Befriending stress and peak performance

Event Date: 02-04-2025

The School of Liberal Education & School of Languages at Galgotias University successfully hosted a thought-provoking Industry Expert Talk titled “Befriending Stress and Peak Performance” on April 2, 2025. The keynote speaker for the session was Mr. R.K. Gupta, Retired Officer of the Indian Air Force (IAF), who brought with him a wealth of experience in leadership, mental resilience, and performance under pressure.

Welcome Address:

The session commenced with a Welcome Address by Prof. (Dr.) Anuradha Parasar, Dean, School of Liberal Education & School of Languages. She underlined the importance of mental well-being, self-regulation, and high performance as essential skills for students preparing for challenging professional environments.

Mr. R.K. Gupta, in his engaging talk, shared practical insights from his military background, focusing on how individuals can manage stress effectively, maintain mental clarity, and consistently perform at their peak. Emphasizing mindfulness, discipline, and emotional intelligence, he encouraged students to view stress not as a threat but as a companion to growth and excellence. His anecdotes from service life inspired students to cultivate inner strength, adaptability, and a calm mindset under pressure.

Key Takeaways

Stress as an Ally, Not an Enemy

Stress, when understood and managed, can become a motivator rather than a hindrance.

It's not the presence of stress but our response to it that determines our outcomes.

Discipline and Routine Build Resilience

Consistent routines and self-discipline, as practiced in the armed forces, help in maintaining mental stability and high performance.

Peak Performance Comes from Mental Clarity

Staying calm under pressure allows better decision-making and sustained performance. Mindfulness and focus are essential tools for navigating challenges.

Emotional Intelligence is Key to Leadership

Recognizing and managing one’s emotions, and empathizing with others, builds stronger interpersonal relationships and effective leadership.

Adaptability is a Strength

In a rapidly changing world, flexibility and a growth mindset help individuals turn stress into an opportunity for learning and innovation.

Physical Fitness Supports Mental Health

Regular physical activity contributes significantly to reducing anxiety and improving cognitive function.

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