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Guest Lecture on "Awaken the Inner Strength"

Event Date: 3/24/2025

The School of Liberal Education, Galgotias University organized a Guest Lecture on "Awaken the Inner Strength" for undergraduate and postgraduate psychology students on March 24, 2025, from 9:45 AM to 11:25 AM at C102. The session was conducted online (two-way communication), ensuring active participation and engagement.

The objective of this lecture was to help students recognize and enhance their inner strength, emotional resilience, and mental well-being. It focused on equipping them with practical strategies such as mindfulness, meditation, and energy healing to manage stress, improve focus, and boost personal growth.

Speakers and Key Insights

The session featured two renowned experts:

  1. Ms. Soulful Pratima – Cosmic Coach & Founder, Soulful Counseling and Healing Centre
  2. Mr. Abhishek Ranjan Thakur – Balanced Lifestyle Coach & Founder, Lifestyle Healing Hub

The speakers highlighted the importance of self-awareness, emotional balance, and stress management in daily life. Ms. Pratima emphasized the role of mental clarity and energy healing, while Mr. Thakur provided practical applications of mindfulness techniques to enhance productivity and personal well-being.

Key Highlights of the Session

  • Understanding Inner Strength – The significance of self-awareness, emotional resilience, and self- Techniques for Self-Improvement – Practical strategies like mindfulness, meditation, and energy healing.
  • Stress Management and Mental Well- being – How inner strength helps in overcoming stress and anxiety.
  • Interactive Learning – A Q&A session where students actively engaged with the speakers, sharing concerns and receiving expert guidance.

Event Outcomes

  1. Enhanced Emotional Resilience – Students gained insights into emotional balance and stress management techniques.
  2. Practical Application of Mindfulness – They learned how to integrate mindfulness and meditation into their daily lives.
  3. Expert Guidance on Mental Well- being – The session provided practical solutions to students' concerns.

EncouragementforFuture Workshops – Positive feedback showed a strong interest in similar self- development sessions.

Related Goal