Complete Antenatal & Postnatal Fitness

Event Date: 05-05-2025

On 25th May 2025, the Department of Physiotherapy at Galgotias University hosted an insightful workshop on the topic “"Complete Antenatal & Postnatal Fitness" in E 004. The workshop was led by Dr. Divya Gaur PT, a distinguished expert in physiotherapy, known for her clinical expertise. She is a Certified Pre & Postnatal Fitness Specialist Board Certified Lamaze Childbirth Educator ( LCCE) 

Garbhasanskar Specialist Rebozo Specialist Women's Health Physiotherapist. The session ran from 10:00 am to 4:00 pm  and was attended by 40 students, all of whom actively participated. The workshop began with a warm welcome and a formal introduction of the speaker. Dr.Divya Gaur brings with her a wealth of global experience, holding a Master’s in obstetrics and Gynaecology Physiotherapy..

Program time is 9:00 am to 5:00 pm

"Complete Antenatal & Postnatal Fitness" holds significant importance as it reflects a holistic and structured approach to ensuring the health and well-being of women during pregnancy and after childbirth. This program focuses on the physical, emotional, and functional aspects of a woman’s health, aiming to promote safe pregnancy, smooth labor, and effective postpartum recovery. By incorporating scientifically designed exercises, breathing techniques, pelvic floor strengthening, and posture correction, this fitness program supports maternal health, reduces pregnancy-related complications such as low back pain and fatigue, and helps restore core stability after delivery. It also addresses mental well-being by reducing stress and the risk of postpartum depression, thus enhancing the quality of life for both mother and baby.

This initiative aligns strongly with several Sustainable Development Goals (SDGs), particularly SDG 3: Good Health and Well-being, by improving maternal health outcomes and reducing mortality and morbidity rates. It also supports SDG 5: Gender Equality, as it empowers women with the knowledge and tools to take charge of their health during a critical phase of life. Furthermore, by promoting health literacy and preventive care, it contributes to SDG 4: Quality Education, especially when incorporated into community health education programs or antenatal classes. The beneficiaries of this program include pregnant women, new mothers, physiotherapists, fitness trainers, obstetricians, caregivers, and healthcare educators, all of whom play a role in building a supportive ecosystem for maternal care. In summary, "Complete Antenatal & Postnatal Fitness" is a forward-thinking initiative that fosters healthy motherhood and contributes to global health and development goals.

Conclusion

The Question and answer session was at the end of workshop. Many Students asked questions and it was explained by the speaker. The program was concluded at 5: 00 pm

Related Goal